Yoga & Movement Training for Pregnancy, Birth & Beyond

View Yoga Classes
Join our mailing list to stay up to date with the latest trainings and offerings

Childbirth Education Courses

Unique birth education course with an emphasis on fitness, breathing techniques and movement mechanics to keep you safe during pregnancy and postpartum

About Kristin

Kristin is an advanced Yoga Teacher, Certified Personal Trainer, Pregnancy & Postpartum Athleticism Coach and an ICEA Childbirth Educator.

Kristin Louis Coaching

Coaching & Instruction

Private, Group, and Online Sessions available. Contact Kristin for a consult to determine your unique needs and goals.

Want more information on all things related to fitness, motherhood, birth, postpartum and much more?Join us here.