Prenatal Yoga
Prepare your female reproductive system for labor and position your baby for a more efficient birth.
Postnatal Yoga
Help ease your body back into safe, functional movement at your own needed pace. No experience required.
Mommy & Me Yoga
Reconnect to your body with a light yoga practice and incorporate playtime to bond with your baby.
Vinyasa Yoga
Enhances life force energy by opening the energy channels, chakras and psychic centers of the body.