Motherhood is the best but also brings many new body sensations and emotions that can be a challenge to navigate. Mommy & me classes are a great way to engage with other women in the same life stage. Come spend time honoring and reconnecting to your body with a light yoga practice and incorporate playtime to bond with your baby.

No yoga experience required. Great for babies 2 weeks to little crawlers.

Feel free to bring a blanket or play mat, any small toys, milk or snacks as desired.